DIY spiced bean dregs
Introduction:
"Who knows that the bean dregs after drinking soybean milk can also be used to make a delicious dish, and who knows that the nutrition of soybean dregs is richer than that of soybean milk. Soybean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the functions of reducing fat, preventing constipation, preventing osteoporosis, reducing blood sugar, reducing weight and anticancer. Beans are really treasure, you can drink Soybean Milk and then DIY a spiced bean dregs, why not
Production steps:
Step 1: take 300g soybeans and soak them in water for about 10 minutes. The soybeans absorb water and swell. Take them out and put them into the soymilk machine to squeeze soymilk.
Step 2: take out the bean dregs in the soybean milk machine and put them on the sieve to filter and dry them.
Step 3: put clear water into the pot, boil, add shallot, ginger and chili oil, pour in the filtered bean dregs, add salt and chicken essence, stir fry slowly over low heat until the water is dry, then pour in sesame oil before leaving the pot.
Materials required:
Doudou: 300g
Green onion: 2
Shredded ginger: right amount
Sesame oil: appropriate amount
Chili oil: right amount
Salt: right amount
Chicken essence: appropriate amount
Note: beans can make a rich breakfast out, both soy milk to drink, but also DIY spiced bean dregs, breakfast than the emperor is also rich ha! More recipes can also be found on kaifanla food website!
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: spiced
Chinese PinYin : Wu Xiang Dou Zha
DIY spiced bean dregs
Beer pig's hoof for beauty. Yang Yan Mei Rong De Pi Jiu Zhu Ti
Shredded lettuce with cold sauce. Liang Ban Wo Sun Si
New Year cake with corn and beef. Nian Gao Su Mi Niu Rou Li
Simple and easy to make: Braised potatoes. Jian Dan Yi Zuo De Mei Wei Hong Shao Tu Dou
Fresh meat dish -- stewed noodles with radish. Qing Shuang De Hun Cai Luo Bo Rou Dun Fen Si
Soft and sweet -- try old bread. Xuan Ruan Tian Mi Shi Shou Lao Mian Bao
Bean curd with Scallion sauce. Jiang Xiang Cong You Dou Fu