Honey red bean(zi zhi bai da tian pin mi hong dou )

Honey red bean

Introduction:

"With super simple steps and super simple materials, we can make a variety of delicious desserts. Or used to bake, or with sour cream cake to eat, or directly do small snacks to eat, are very good choices! It's just like the little fat girl in my family. She took her bowl and ate a lot of honey red beans. She kept asking me if I wanted to eat them. She quickly put them away. In the evening, she didn't dare to give her so much The content of lysine in red bean protein is high, so it should be mixed with cereals to make bean rice or bean porridge. Generally, it can be made into bean paste or cake material. Red bean is not only a delicious food, but also a good medicine for doctors. Red bean has more dietary fiber, and has good effects of moistening intestines and defecating, lowering blood pressure, lowering blood lipid, regulating blood glucose, detoxifying and anticancer, preventing stones, and bodybuilding and weight loss. According to traditional Chinese medicine, red beans are sweet, sour, flat and non-toxic, and have the effect of removing dampness and tonifying the spleen. They are suitable for people with weak spleen and stomach. They are often used in food therapy for hypertension, atherosclerosis, edema caused by various reasons, heat dissipation, detoxification and stomach strengthening

Production steps:

Step 1: soak the red beans in cold water for several hours after cleaning, or soak them overnight.

Step 2: drain the pickled red beans, pour into the pot, add two bowls of water, bring to a boil, turn to low heat and cook for about half an hour.

Step 3: when the beans in the pot are obviously expanded and the water in the pot is obviously reduced, add white sugar and stir evenly.

Step 4: turn the medium heat to boil until the water in the pan is dry.

Step 5: pour the cooked beans out of the pot, air them to warm, and then add appropriate amount of honey and stir them evenly.

Step 6: cool thoroughly, put it in a sealed container, refrigerate it and eat it as soon as possible.

Materials required:

Red beans: 1 small bowl

Water: 2 bowls

Sugar: right amount

Honey: right amount

Note: 1, red beans had better be soaked in advance for several hours before cooking, so it will be easier to boil. 2. Boil the red beans until they bloom slightly. Don't overcook them. 3. Don't worry about the cooking process. It's better to cook slowly over low heat or use a pressure cooker. 4. Honey must wait until it is not hot to add, which can effectively retain the nutrients of honey.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Zhi Bai Da Tian Pin Mi Hong Dou