Stewed pork with black beans(hei dou lu rou )

Stewed pork with black beans

Introduction:

"The crude fiber content of black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, increase gastrointestinal peristalsis, promote digestion and prevent constipation. Black beans are black in color and contain anthocyanins. Anthocyanins are a good source of antioxidants, which can remove free radicals in the body, especially in the acidic environment of the stomach. Black beans are rich in vitamin E, vitamin C and vitamin C It is a kind of antioxidant, which can remove free radicals in the body, reduce skin wrinkles, keep young and healthy. Many ancient important Pharmacopoeia recorded that black beans can keep the face, brighten the eyes, blacken the hair, and make the skin white and tender. This stewed pork with black beans tastes delicious. Hehe! Especially black beans. "

Production steps:

Step 1: soak black beans thoroughly in advance

Step 2: star anise, ginger slices and garlic

Step 3: cut the pork into pieces

Step 4: heat the pan, add oil, add star anise, ginger slices and garlic to make the flavor

Step 5: fry the pork over medium heat and fry both sides until golden

Step 6: add salt and rock sugar

Step 7: add soy sauce, wine, oyster sauce and stir fry

Step 8: add proper amount of water and black beans, cook over low heat

Step 9: when the black beans are cooked until they taste powdery, the juice is 80% dry, then they can be put on the plate

Materials required:

Black beans: moderate

Streaky pork: moderate

Star anise: 2

Ginger slices: right amount

Garlic: right amount

Oil: right amount

Water: moderate

Soy sauce: moderate

Salt: right amount

Rock sugar: right amount

Wine: moderate

Oyster sauce: right amount

Note: if you like spicy food, you can add chili and other ingredients.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Hei Dou Lu Rou