Wild Arctic shrimp in Canada: steamed eggs of Arctic shrimp(jia na da ye sheng bei ji xia bei ji xia zheng dan )

Wild Arctic shrimp in Canada: steamed eggs of Arctic shrimp

Introduction:

"This can be regarded as a brain strengthening recipe for Arctic shrimp: sea shrimp is a delicious food that can provide nutrition for the brain. It contains three important fatty acids, which can keep people focused for a long time. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, which are beneficial to the improvement of nerve function It is a good brain food. Egg and shrimp steamed together, very easy to digest and absorb, very suitable for children and the elderly

Production steps:

Step 1: prepare materials

Step 2: dice broccoli and carrot

Step 3: put it in a bowl and add some water

Step 4: put in the microwave oven, high heat for 1 minute

Step 5: bite

Step 6: wash and shell the Arctic shrimp

Step 7: break the eggs, add water and stir well

Step 8: filter

Step 9: Boil the water in the pot, add the egg liquid, turn to low heat, steam until the surface is solidified

Step 10: place the shrimps and diced vegetables

Step 11: continue steaming for 5 minutes

Step 12: get out of the pot

Materials required:

Egg: 1

Arctic shrimp: 100g

Water: 100g

Broccoli: moderate

Moderate amount: carrot

Note: steamed eggs with small fire will be more smooth, diced vegetables can be changed according to their own preferences, do not like the original flavor can be seasoned according to their own preferences

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Na Da Ye Sheng Bei Ji Xia Bei Ji Xia Zheng Dan