Stir Fried Cauliflower: a 10 minute home cooked dish(shi fen zhong wan cheng de xiao chao jia chang cai xiao chao cai hua )

Stir Fried Cauliflower: a 10 minute home cooked dish

Introduction:

"The so-called small stir fry is to use very common and popular ingredients. In a very short period of time, it can be made into dishes with different tastes by quick stir fry. The tools used for small stir fry are very simple. It can be done with almost one pot. Some complicated cooking utensils, such as pressure cooker, casserole and stew pan, can't be used at all. In order to make the food easy to ripen and taste quickly, in addition to leafy and stem vegetables, other vegetables can be blanched first. The meat is mainly sliced and shredded. In order to complement the ingredients and make the finished product beautiful, the control of the heat is also an important part of the stir fry. Cauliflower, also known as cauliflower, is a variety of vegetables, which belongs to cabbage. It has leaves on the root, long main stem and branch stem on the leaf, and the stem is covered with small seeds to form a flower shape. The flower is fleshy and massive, which looks like a big flower, white and beautiful. Cauliflower is tender and delicious. It is easy to digest and absorb after eating

Production steps:

Step 1: break cauliflower into small flowers and wash them

Step 2: shred the green pepper

Step 3: cut red pepper into shreds

Step 4: blanch

Step 5: heat the oil in the pan, add garlic slices and Douchi, and stir fry until fragrant

Step 6: stir fry the shredded green and red pepper in the pan until it breaks

Step 7: stir fry the boiled cauliflower

Step 8: because the Douchi is salty, add some salt, stir quickly, and then put it on the plate.

Materials required:

Cauliflower: moderate

Douchi: right amount

Green pepper: right amount

Red pepper: right amount

Garlic: right amount

Note: cauliflower is tender and contains less fiber. It is one of the best vegetables for preschool children. In order to keep its crispness and tenderness, it is not suitable to cook directly in the pan when frying. You should first blanch it with boiling water to make it into a fried dish. You can also blanch it and return it to the pot for seasoning. After several times of frying, it tastes great.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shi Fen Zhong Wan Cheng De Xiao Chao Jia Chang Cai Xiao Chao Cai Hua