Spicy fish head tofu hot pot(xiang la yu tou dou fu huo guo )

Spicy fish head tofu hot pot

Introduction:

"Yesterday's pickled fish hotpot. At the request of the child. The fish head left behind makes this spicy fish head hot pot. Although the fish head is small, it is enough for children to eat. This small hot pot is also the dinner for children coming home from school. The protein in fish and tofu is incomplete. The protein of tofu is short of methionine and lysine, but they are rich in fish; the protein of fish is less phenylalanine, but the content of tofu is more. The combination of the two can complement each other. Eating fish and tofu together can promote the absorption of calcium in tofu. Although tofu contains a lot of calcium, eating it alone is not conducive to human absorption. The rich vitamin D in fish has certain biological activity, which can increase the absorption rate of calcium by more than 20 times. It's good for rickets prone children, osteoporosis prone women and the elderly to eat more fish and tofu. "

Production steps:

Step 1: prepare fish head and bean curd, wheat and vegetable.

Step 2: cut tofu into small strips.

Step 3: cut the head in the middle.

Step 4: wash the lettuce, cut it into large sections and put it into the bottom of hot pot.

Step 5: stack the bean curd strips evenly around the lettuce.

Step 6: add a small amount of oil into the pan, add in Pixian chili sauce and stir fry the red oil

Step 7: add onion and ginger and stir fry until fragrant.

Step 8: add fish head and fry. Cook in cooking wine.

Step 9: fry until the fish head changes color, pour in water, bring to a boil over high heat, add salt and turn to medium heat for 5 minutes.

Step 10: pour the fish head soup into the hot pot, continue to heat, and cook until the tofu tastes good.

Materials required:

Grass carp head: 1

Tofu: 200g

Pixian chili sauce: right amount

Scallion: right amount

Cooking wine: moderate

Salt: right amount

Ginger: right amount

Note: fry the fish head first, so the soup will be very fragrant.

Production difficulty: simple

Technology: hot pot

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xiang La Yu Tou Dou Fu Huo Guo