A new way to eat fruits: baked shrimp with Avocado(shui guo ye you xin chi fa niu you guo ju xia ren )

A new way to eat fruits: baked shrimp with Avocado

Introduction:

"Avocado is a very nutritious tropical fruit. Every time I buy it back, I always want to try different ways to let my daughter eat more. In addition to making milkshakes, drinks and salads, this baking method is also good. With shrimp added in, the smell of mayonnaise and butter of avocado are well integrated, which is very fragrant and nutritious. Avocado is known as "natural cream". Its flesh is yellow green and tastes like butter. It is known as "forest butter". The flesh contains a variety of unsaturated fatty acids, so it can reduce cholesterol and cardiovascular diseases. In addition, the vitamins and folic acid contained in avocado are also very effective for beauty and health care, and it is rich in vitamins A, e and B2, which are good for eyes. Office workers who often face computers can use it Eat more appropriately. "

Production steps:

Step 1: prepare materials.

Step 2: cut the pumpkin into small pieces, remove the head and intestines of the shrimp.

Step 3: heat pumpkin in microwave oven for 2 minutes until cooked, put shrimp in the pot, cook and remove.

Step 4: peel the shell of the cooked shrimp and cut it into small pieces of the same size as the pumpkin. Add salt and black pepper and marinate for 10 minutes.

Step 5: wash and dry the avocado, cut it in half.

Step 6: after removing the core, dig out the pulp and cut it into small pieces, and leave the hollowed out shell as a baking bowl.

Step 7: put the processed pumpkin, shrimp and avocado into a bowl.

Step 8: add black pepper, salt and a little mayonnaise.

Step 9: reload into the shell.

Step 10: squeeze a little mayonnaise on the surface and bake it in a preheated oven at 210 ℃ for about 8-10 minutes until the surface turns brown.

Materials required:

Avocado: one

Pumpkin: 50g

Fresh shrimp: 5

Black pepper: a little

Mayonnaise: a little

Salt: right amount

Precautions: 1. Avocado must be fresh, open and eat fresh, otherwise it will soon turn yellow. 2. When cutting the avocado, cut it vertically in the middle line to the core, and then draw a circle to cut the lower part. Hold the avocado with your hand and rotate it to open it. When removing the core, use a small knife to cut it gently to the core. After rotating, the core will be brought out by the knife. 3. The mayonnaise on the surface can also be changed into cheese. The baking time remains the same.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Shui Guo Ye You Xin Chi Fa Niu You Guo Ju Xia Ren