Spring calcium supplement for children long meal sweet and sour smoked crucian carp(gei xiao peng you de chun ji bu gai zhang ge can tang cu xun xiao ji yu )

Spring calcium supplement for children long meal sweet and sour smoked crucian carp

Introduction:

"It's spring, the fastest growing season for children, so it's necessary to supplement calcium and trace elements. Experts suggest that there are many kinds of food, mainly small fish and shrimp, seafood, walnuts, almonds and other nuts, as well as peanut, sesame and other oil plants, so I do this kind of dishes every day these days. Many mothers have a headache about their children's calcium supplements, because nuts are good to say, supermarkets have finished products for sale, just as snacks for children. However, it's not easy to deal with small fish and shrimp. First, it's not easy to do. It's very troublesome for small fish and shrimp to kill fish and remove scales. Even the market vendors are unwilling to kill them on their behalf. It's too time-consuming, so people who can't kill fish themselves have no choice but to watch them. Second, there are a lot of small fish and shrimp spines. They are afraid that the child will not choose the spines and get stuck in the throat, so they generally dare not make them for the child to eat. For the first case, people who don't kill fish, it is recommended that you try to buy small fish, the smaller the better, as small as mung bean fish, small silver fish like fry, that kind of fish don't need to go to intestine scaling, you can eat the whole fish like this; for the second case, if you are afraid of children's jamming, you can try to fry the small fish and shrimp too crispy, so that the fish bones and bones can be charred, so that children can eat Even meat with thorns to chew, so eat fish and shrimp, calcium effect will be better

Production steps:

Step 1: kill the fresh crucian carp and clean it up (note that if there are fish seeds in the belly of the fish, the fish seeds must be taken out, otherwise they will explode when frying in the oil pan.

Step 2: put in a large bowl, add 25g ginger powder, 2 teaspoons salt, 30g cooking wine and 30g vinegar, mix well and marinate for 1 hour.

Step 3: take another 25 grams of ginger and 30 grams of shallot, cut into powder, set aside.

Step 4: vinegar 50g, sugar 30g, a small amount of chicken essence, pepper, mix into flavor juice, set aside.

Step 5: pour half a pot of oil into the frying pan, heat it to 60% heat, turn to medium heat, drain the pickled crucian carp juice, and fry it in oil pan.

Step 6: deep fry until both sides of the fish are burnt yellow, turn off the fire and remove the fish to drain the oil.

Step 7: leave a small amount of base oil in the pot, burn hot, put ginger powder into the pot, then pour the flavor juice into the pot, add 60 grams of water, and boil over high heat.

Step 8: add the fried small crucian carp, stir fry evenly, and then close the juice on low heat until the taste juice is almost dry. When it is syrup like, stir fry the small crucian carp in the pot gently to make its surface evenly stained with sweet and sour juice, then turn off the fire, and sprinkle with scallions when loading.

Materials required:

Small crucian carp: 500g

Minced ginger: 50g

Shallot: 30g

Salt: 4 g

Cooking wine: 30g

Vinegar: 80g

White granulated sugar: 30g

Chicken essence: appropriate amount

Pepper: a little

Water: 60g

Note: today, Tuoma recommends this kind of smoked crucian carp, which is the same way. Fry the fish until crisp, and then smoke it with sweet and sour vinegar. It has a soft taste in the coke, and the sweet and sour sweet sweet sweet and refreshing sweet and sour vinegar juice that children like. Even for the picky and anorexic children, it will become delicious. It's a popular seasonal dish for children, and it's suitable for children to supplement calcium in spring.

Production difficulty: ordinary

Process: fumigation

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Gei Xiao Peng You De Chun Ji Bu Gai Zhang Ge Can Tang Cu Xun Xiao Ji Yu