Kiki cattle's private dish 8 - cold Flammulina velutipes(niu de si fang cai liang ban jin zhen gu )

Kiki cattle's private dish 8 - cold Flammulina velutipes

Introduction:

"Although cold dishes are frequent customers in summer, people are also happy to make all kinds of cold dishes to enjoy in summer. This is not only because it is simple and fast to make, but also because it is refreshing and delicious. It's the most suitable season to eat. However, in my opinion, if it is delicious, it will be popular and sought after in all seasons of the year! Awesome! Cold dishes are my favorite dishes. Family and friends love it very much. I often teach my friends how to make it, and there are some small skills and so on, but the results are always unsatisfactory. People say that they can't make my taste, so I don't know what to do ~ ~ maybe it's the reason why I often cook it. The mastery of seasoning is the key, which needs us to try more. I believe that as long as we master the skills, what is the cold dish Cold Flammulina velutipes is my favorite, not only because of its delicious taste, but also because of its rich nutritional value. Through dietotherapy, it can tonify the liver, benefit the intestines and stomach, fight cancer, improve intelligence, relieve fatigue, and improve human immunity. In a word, it has many benefits. It is recommended to eat it often

Production steps:

Step 1: cut the root of Flammulina velutipes and clean it;

Step 2: prepare the ingredients;

Step 3: wash and shred cucumber;

Step 4: blanch the Flammulina velutipes, and then soak it in cold water;

Step 5: take out and squeeze out water for standby;

Step 6: add shredded cucumber;

Step 7: add salt, vinegar, soy sauce and sesame oil;

Step 8: add shredded green onion, minced garlic and chopped pepper in turn;

Step 9: add oil to the hot pot, add a proper amount of Zanthoxylum bungeanum, fry out the fragrance and leave the fire;

Sprinkle with coriander and serve.

Materials required:

Flammulina velutipes: 300g

Cucumber: 1

Shredded scallion: right amount

Minced garlic: right amount

Zanthoxylum bungeanum: right amount

Chopped chili: right amount

Coriander: moderate

Salt: right amount

Vinegar: small amount

Soy sauce: a little

Sesame oil: appropriate amount

Edible oil: right amount

Note: cooking experience: 1, Flammulina velutipes blanching time should be based on the standard; 2, blanching Flammulina velutipes into cold water immersion, can make its color keep bright; 3, the Flammulina velutipes squeeze dry water, so as not to eat water overflow, affect the overall taste; 4, vinegar, soy sauce should not put too much, otherwise the dish color will be black, looks not beautiful; 5, put chopped pepper To make the dishes taste more delicious; 6, fried pepper flavor can be off the fire, otherwise it will not taste good after dark; 7, side dishes can be increased or decreased according to their own preferences. Encyclopedia: Flammulina velutipes is also known as Flammulina velutipes, Broussonetia papyrifera, Pleurotus eryngii, Pleurotus eryngii, Zizania latifolia, frozen mushroom, golden mushroom, intelligent mushroom, etc. Because of its slender stipe, similar to Flammulina, it is called Flammulina velutipes, which belongs to the genus Flammulina of Agaricaceae and is a kind of fungus algae lichen. Flammulina velutipes has a high medicinal and dietetic effect. Nutrition is very rich, eat it, can improve the human body's immunity, but the spleen and stomach deficiency cold people are not suitable to eat too much Flammulina velutipes. Nutritional value: 1. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, which plays a good role in enhancing intelligence, especially in children's height and intelligence development. 2. Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. 3. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit. 4. The content of zinc in Flammulina velutipes is relatively high, which can also promote children's intellectual development and brain function. 5. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to the growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom". 6. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. 7. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor. 8. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. The nutrients in 100 g Flammulina velutipes are: calories (26.00 kcal), protein (2.40 g), fat (0.40 g), carbohydrate (6.00 g), dietary fiber (2.70 g), vitamin A (5.00 μ g), carotene (30.00 μ g), thiamine (0.15 mg), riboflavin (0.19 mg), nicotinic acid (4.10 mg), vitamin A (5.00 μ g), carotene (30.00 μ g)

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Niu De Si Fang Cai Liang Ban Jin Zhen Gu