Health congee(yang sheng zhou )

Health congee

Introduction:

Production steps:

Step 1: if you eat it the next morning, prepare it at noon. Put black beans, black rice, Lily slices, job's tears and rice in a bowl and start soaking.

Step 2: after dinner in the evening, start to cook porridge. Put black beans, black rice, black sesame, lily, coix seed and rice into the pot.

Step 3: after ten minutes, the water will become sticky

Step 4: turn off the heat, cover and simmer.

Step 5: the next day, add some water in the morning, add brown sugar and heat for two minutes.

Materials required:

Black beans: a handful

Heimi: two

Black Sesame: a handful

Lily: ten pieces

Job's tears: Three

Walnut: two

Rice: two

Brown sugar: right amount

Note: children drink after the little crescent on the fingers will become more, ruddy complexion, the body is more solid. It's a good nutrition supplement when you are pregnant and in confinement. It can protect the kidney, reproductive system, bone, bone marrow, brain, immune system, secretory system and nervous system. Nourish and warm the spleen, liver, strong bones, bone marrow filling, quick brain reaction, smart, good hearing

Production difficulty: simple

Process: boiling

Production time: one day

Taste: light

Chinese PinYin : Yang Sheng Zhou