Haimi wax gourd(hai mi dong gua jian fei shou shen shi yong cai pu )

Haimi wax gourd

Introduction:

"Wax gourd is diuretic, help digestion, eliminate edema vegetables. It can help remove excess water from the body, maintain normal renal function and eliminate edema. Wax gourd is different from other fruits in that it does not contain fat and has very low sodium content. It has the effect of relieving heat and removing dampness. Add Shanghai rice to stir fry, which can bring out the sweetness of melon meat and the fresh smell of sea rice... The big white gourd and my niece brought back from my hometown on national day were divided into half. Today, I finally finished the rest of the small piece. They were cut open in the refrigerator and kept fresh for more than 20 days without any change. When I talked to my sister-in-law on the phone, she said for sure: the winter melon I planted is full of organic fertilizer, and there is no pollution in the growth environment, no growth hormone and no pollution Besides spraying insecticides and having a good taste, the whole wax gourd will not rot or deteriorate even if it is put on the cool ground in the house for one month. It's amazing. No wonder the price of organic food on the market is several times higher than that of ordinary food. I think it's worth the money. At least I can eat it safely and healthily. "

Production steps:

Step 1: a piece of wax gourd and a handful of Haimi. (fresh for more than 20 days, the white frost on the skin of wax gourd is still thick on it.)

Step 2: peel the wax gourd, wash and cut it into pieces. Soak the rice in warm water for a while.

Step 3: wash the dried scallions and pat them flat.

Step 4: add proper amount of cooking oil to the hot pot, pour down the sea rice and saute until fragrant.

Step 5: add dried scallion and wax gourd, stir fry for a while, add a little water and mix well. Cover and simmer for about 2 minutes.

The sixth step: soft boiled wax gourd, add salt, chicken powder and oyster sauce to stir fry.

Step 7: start the pot, fill the basin, sprinkle a little scallion, it's not ready at home, it's just~~

Materials required:

Wax gourd: 1 piece

Haimi: 50g

Dried scallions: 2

Salt: right amount

Oil: right amount

Chicken powder: a little

Oyster sauce: a little

Note: Organic cooking time is relatively short, quickly cooked. Wax gourd skin can be dried in the air after washing, and boiled with coix seed. It can remove dampness, detoxification and edema. It's a good health drink for weight loss.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hai Mi Dong Gua Jian Fei Shou Shen Shi Yong Cai Pu