Corn and pumpkin(yu mi hu nan gua )

Corn and pumpkin

Introduction:

"A few days ago, I cooked all the fresh corn I bought, peeled the corn, divided it into small bags and put it in the refrigerator freezer. There are also green soybeans. They are cooked, shelled and stored. When they need to go with the dishes, they will make the dishes more colorful. Just like today's corn and pumpkin, it's taken by me as a diet, but it's a little too delicious. If you don't pay attention, a large plate of it goes into your stomach. How can you reduce the fat? "

Production steps:

Step 1: peel and dice the pumpkin.

Step 2: pour a little olive oil into the pan.

Step 3: add pumpkin and stir fry.

Step 4: when the pumpkin changes color, pour in the corn.

Step 5: add some water and simmer for a while.

Step 6: add a small amount of green beans.

Step 7: when the pumpkin is ripe, the soup is almost finished. Add a small amount of starch to get the juice.

Materials required:

Pumpkin: 150g

Cooked corn: 120g

Cooked green beans: moderate

Starch: appropriate amount

Olive oil: right amount

Note: frozen corn and green beans need not be thawed. Like sweet mouth friends, you can put rock sugar or white sugar, taste better Oh!

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Yu Mi Hu Nan Gua