Grilled fish with Caragana juice(ning xiang qie zhi kao yu )

Grilled fish with Caragana juice

Introduction:

"As for a fish, it's quite big. If you use Chinese cooking method, you can only chop it and stew it. You can't help but worry about cooking it with cooking fumes. It's much easier to bake the fish in the oven. Marinate the fish to taste, mix a good sauce, and wrap it with the fish to bake. It's not only easy to worry about but also easy to do. Today's sauce is a little Mediterranean flavor, using olive oil, fresh tomato and tomato sauce seasoning, lemon and lemon juice to taste, the effect is really good! It's really hard to take pictures, so forgive me for the pictures. Let's make do with them. "

Production steps:

Step 1: clean one American red fish; spread both sides of the fish and the inside of the belly with salt and black pepper.

Step 2: put it on the baking tray covered with tin foil, spread a layer of olive oil on the tin foil, sprinkle with lemon juice, and marinate for 15 to 30 minutes;

Step 3: stir fry, add olive oil, saute onion, garlic and coriander;

Step 4: add white wine and stir fry evenly;

Step 5: add the tomato and stir fry evenly;

Step 6: add tomato sauce and stir fry again;

Step 7: continue to stir fry until the soup is thick, turn off the heat.

Step 8: pour the sauce on the fish and spread a few slices of lemon;

Step 9: wrap the fish in tin foil, put it into a 180 degree oven and bake for about 35 minutes;

Step 10: open the tin foil, pour the soup on the fish and bake for 5 to 10 minutes.

Materials required:

American Red Fish: 1

Onion: half

Tomatoes: 2

Lemon: 1

Garlic: 4 cloves

Coriander: moderate

Ketchup: 3 tablespoons

Black pepper: 1 teaspoon

Salt: 1 teaspoon

Olive oil: 1 tablespoon

White wine: 120ml

Note: 1, in addition to red fish, sea bass, flatfish, Barracuda and other sea fish are good choices, but freshwater fish is not so good. 2. Adjust the oven temperature and time according to the size of the fish. 3. In addition to the sauce, the taste of the fish itself is lighter. If the taste is heavy, you can put more salt and pepper when marinating.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sour and salty

Chinese PinYin : Ning Xiang Qie Zhi Kao Yu