Stir fried pork with minced garlic and cowpea(suan rong jiang dou chao rou )

Stir fried pork with minced garlic and cowpea

Introduction:

"Many newlyweds are not only enjoying their world, but also worrying about their daily food and clothing. I'm tired of eating outside. I want to do it at home, but I can't do it. Don't be careful. The chef will teach you how to cook slowly. Let you make your own delicious food. Today, I would like to recommend a fried pork with minced garlic and cowpea. Why is this dish called minced garlic at the beginning? Because when making this dish, you need to put more garlic seeds, so that the garlic and cowpea will taste better together. Attention: put more garlic seeds in the dish than usual. "

Production steps:

Step 1: prepare the cooking materials: cowpea, pork, garlic, soy sauce, oil, refined salt, chicken essence, proper amount of water.

Step 2: wash the cowpea and cut it into long sections, cut the garlic into small pieces, and slice the pork;

Step 3: put some soy sauce and starch into the cut pork, mix well and marinate for 10 minutes.

Step 4: dry the pan, add oil and heat it up. When you see the smoke, you can enlarge the garlic seeds and explode them.

Step 5: saute garlic seeds until fragrant, add marinated pork and stir fry.

Step 6: see a little discoloration of pork, put cowpea into stir fry, add raw stir fry.

Step 7: add appropriate amount of water, cover the pot and simmer for 2-3 minutes. Add appropriate amount of refined salt and chicken essence and stir well before leaving the pot. (Note: cowpea should not be cooked too long to avoid nutrition loss)

Step 8: a simple and delicious stir fried pork with minced garlic and cowpea is finished, isn't it very simple.

Materials required:

Cowpea: 400g

Pork: 400g

Garlic: 100g

Oil: 60g

Soy sauce: 50g

Refined salt: 40g

Chicken essence: 30g

Note: nutritional value of cowpea: cowpea is generally eaten as a vegetable, which can be hot fried or boiled before being cold mixed. Cowpea provides easy to digest and absorb high-quality protein, appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients. Vitamin B1 can maintain normal digestive gland secretion and gastrointestinal peristalsis function, has the effect of invigorating spleen and kidney, inhibit cholinesterase activity, can help digestion, increase appetite. Vitamin C in cowpea can promote the synthesis of antibody, improve the antiviral effect of the body, and has auxiliary effect on frequent urination, spermatorrhea and some gynecological functional diseases. Cowpea phospholipid can promote insulin secretion and participate in glucose metabolism. It is an ideal food for diabetics. Sharing the knowledge of Jingchu: Li Shizhen said that "this bean can be used for vegetables, fruits and grains. It's the best to reserve, and it's the best among beans.". Arabs often take cowpeas as a symbol of love. When a young man proposes to a girl, he always brings a handful of cowpeas. When the bride goes to the man's home, cowpeas are also indispensable in the dowry. Warm tips of Jingchu: beans must be cooked. If not, food poisoning will occur. However, cowpea should not be cooked for too long, so as to avoid the loss of nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Suan Rong Jiang Dou Chao Rou