Sweet potato and glutinous rice balls(hong shu nuo mi xiao wan zi )

Sweet potato and glutinous rice balls

Introduction:

"Sweet potatoes are really cheap recently. My mother-in-law bought more than 20 jin and gave me some. I was afraid I couldn't keep the heat in my house, so I peeled all the sweet potatoes and put them in the refrigerator for preservation. If not, I had to think of ways to eliminate them. Two days ago, I saw that there were small dough made of sweet potatoes and pumpkins in the pastry shop near my home, which cost 10 yuan a Jin. Many people bought them and thought that sweet potatoes would be useful The sweet potato is not only consumed quickly, but also very sweet and soft glutinous. I made a big pot and gave some to others, but I didn't leave a few for myself. I didn't have enough to eat. I'll make some another day. In fact, my food dream is very simple, that is to make healthy food for my family ~ ~ ~ ~ ~ sweet potato contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and gastrointestinal motility In addition, sweet potato is an ideal weight loss food, and its calorie is only one third of that of rice. Because it is rich in dietary fiber, it has the special function of preventing sugar from turning into fat

Production steps:

Materials required:

Sweet potato: two

Glutinous rice: right amount

White Sesame: right amount

Sugar: 15g

matters needing attention:

Production difficulty: ordinary

Technology: deep fried

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Shu Nuo Mi Xiao Wan Zi