Stir Fried Cauliflower(bao chao cai hua )

Stir Fried Cauliflower

Introduction:

"I planned to go out to eat at Christmas, but when I saw the dark cars on the road, I thought, forget it. It's more comfortable to eat some home cooked food at home! Cauliflower belongs to the Cruciferae family, which is very good for people's health. Stir fry it and add some meat slices. It should be very good. "

Production steps:

Step 1: cut the cauliflower and wash it

Step 2: prepare onion, ginger and garlic, cut a few pieces of streaky pork, not according to ha

Step 3: blanch cauliflower

Step 4: put oil in the frying pan, saute shallot, ginger and garlic, and add meat slices

Step 5: add some soy sauce

Step 6: add cauliflower and stir fry

Step 7: add pepper

Step 8: continue to stir fry, put rice vinegar before the pot

Step 9: out of the pot

Materials required:

Cauliflower: 200g

Green pepper: half

Soy sauce: moderate

Rice vinegar: right amount

Star anise: right amount

Note: cauliflower blanching time should not be too long, otherwise it will be soft, no bite.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bao Chao Cai Hua