Broccoli with sausage(la chang xi lan hua )

Broccoli with sausage

Introduction:

"Sausage broccoli is a delicious and nutritious home dishes, broccoli is a very popular vegetable, it is delicious, nutritious, and has high medicinal value. Its vitamin C content is very rich, it is much higher than the content of pepper. It also has anti-cancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceeds other vegetables, ranking first. "

Production steps:

Step 1: prepare sausages, broccoli and carrots.

Step 2: wash the broccoli and break it into small flowers.

Step 3: slice carrot and sausage.

Step 4: add water into the pot, bring to a boil, add appropriate amount of salt and a few drops of oil, add broccoli and blanch.

Step 5: blanch the broccoli directly into the cold water. Drain the water after the shower.

Step 6: take another pot, add oil, saute chopped ginger, add carrot and sausage, stir well.

Step 7: add blanched broccoli and stir fry.

Step 8: add salted chicken essence to taste, add thin euryale, and pour in sesame oil.

Materials required:

Sausage: 1

Broccoli: 200g

Carrot: 50g

Salt: right amount

Starch: right amount

Shredded ginger: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Note: when blanching broccoli, adding a little salt and a few drops of oil can lock the nutrition of broccoli and make it more green.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : La Chang Xi Lan Hua