Pumpkin and Lily porridge(nan gua bai he zhou )

Pumpkin and Lily porridge

Introduction:

"As we all know, after the problem of food and clothing has been solved, people begin to pay attention to their own maintenance. With the acceleration of people's pace of life, eating breakfast has become a headache for people. In order not to delay their work, they order takeout, fast food and so on. In this way, their weight rises rapidly, followed by the emergence of hypertension, coronary heart disease and diabetes. In the end, they have a rich life, But he fell ill. How can we achieve a nutritious and easy breakfast? Today I would like to introduce a convenient and nutritious breakfast pumpkin Lily porridge

Production steps:

Materials required:

Pumpkin: 75g

Lily: 20g

Rice: 200g

Salt: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Nan Gua Bai He Zhou