Northeast stew(dong bei luan dun )

Northeast stew

Introduction:

"Northeast stew" means "stew", that is, beans, potatoes, eggplant, green peppers, tomatoes, fungus and other vegetables are stewed together with ribs until cooked. Northeast stew is simple and easy to cook, with meat and vegetables, rich in nutrition, delicious and fragrant. It is a common northeast domestic dish, and also one of the favorite new year dishes for northeast people. Baidu information (nutritional value of northeast stew): the raw materials of northeast stew include tomatoes, eggplant, green peppers, lentils, cabbage and potatoes, as well as mushrooms and bean bubbles with northeast characteristics. This dish alone has nearly 10 kinds of food, which is very in line with the nutritional requirements of food diversification. Moreover, red tomatoes, blue and purple eggplants, orange and yellow pumpkins, and green vegetables Green peppers and lentils, white cabbage and potatoes, black mushrooms and other food are also in line with the concept of health and nutrition of eating 5-7 kinds of color food every day. Generally speaking, vitamin C in food is very afraid of heat, which will be destroyed in case of heat. It is taboo to put it in stew. However, the tomato contains a special enzyme, so that vitamin C in the cooking process of damage is very small. In addition, tomatoes are rich in lycopene, which is similar to fat soluble things, only in the case of heating and oil, can be better absorbed and used by the human body, therefore, the tomato in this dish is a perfect match. It is worth mentioning that the blue and purple eggplant is the most effective antioxidant among all the colored foods. In helping to reduce stress, delay or even reverse some of the damage to the aging brain, improve memory, any other color of food is incomparable. What's more valuable is: tomatoes and eggplant contain extremely high (700 μ g) bioflavonoids. Bioflavonoids can prevent LDL from being oxidized, help slow down the trend of platelet clotting in the blood, and make the arteries and capillaries in the heart stronger. They have the function of regulating blood pressure and heart, and can prevent the occurrence of heart disease and stroke It can prevent cancer cells from producing and spreading. In Northeast stew, lycopene in tomato, β - carotene in pumpkin, bioflavonoids in tomato and eggplant, and vitamin C in green pepper are all powerful antioxidants. Mushroom contains a lot of B vitamins and minerals, and bean bubble contains high-quality protein. It can provide a variety of nutrients and antioxidants, which is of great benefit to enhance human immunity and resistance . A pot stirring spoon, also known as "a pot stirring spoon", is a typical northeast dialect. Seeing it reminds me of the Northeast stew. Stew is one of the most common cooking methods in Northeast cuisine, which is related to the severe cold in Northeast China. You think, the stew in the big pot is steaming hot and warm in the mouth, which immediately increases the heat on the body. Moreover, the stew in the big pot will not be cold soon. Even if it is eaten for a little longer, the dish is still warm. Most of the customs in Northeast China are related to the people in Northeast China. Some people say that stew is the way of eating left over by the nomadic people in Northeast China. It used to be the birthplace of the Mongols, the great Jin, the great Liao and the Manchu. These nomadic people live a vagrant life on horseback. When they go to camp, they have to throw meat and vegetables into a pot to stew, which gradually forms the characteristics of Northeast China The color of the stew. Northeast stew doesn't need any complicated skills. After the dishes and meat are simply chopped, they are pushed into the pot and put on the fire to start the stew. There is no need to use delicate utensils to serve the dishes. The stewed dishes are served in small iron pots, iron pots or large bowls. If you look at the stewing method and the quantity of the dishes, you can see the enthusiasm and benefits of the northeast people. You don't have to worry about not enough dishes to eat the Northeast stew. You can serve it in large pots and bowls. In the northeast dialect, you can make it hard. When eating this northeast stew, people's mood is very important, civilization and politeness are not involved. A table of people around several large pots of steaming stew, chopsticks flying, laughing and scolding loudly, wine cups touching mountains, face dripping with sweat, when eating fast, you might as well stand up, one foot on the stool, one hand holding wine cups, one hand busy with food, mouth laughing and scolding, this scene in other places In the eyes of Fang people, they are bandits, but this is the embodiment of the Northeast People's hearty eating of northeast stew. Now such a situation is relatively rare in the city, but it is often seen when we meet big and small happy events in the countryside. Northeast stew looks simple and messy, but if you think about it carefully, it's still more interesting. The famous "pork stewed vermicelli", "chicken stewed mushroom", "pork stewed pickled vegetables", "spareribs stewed beans" and the typical northeast stew are mostly paired, one meat and one vegetable, just like people often say "men and women match, work is not tired". Of course, there are many kinds of materials stewed together. For example, people often eat "northeast stew", which is made with different materials in different seasons, and about a dozen kinds of materials are stewed together. Northeast people like to eat stew, just like people living in the northeast, simple and rough. No matter what material, as long as you can eat it, you can push it into a pot to stew. Although sometimes it's paired, sometimes it's mixed, after a burst of fire, different things eliminate each other's boundaries, so that you have me, I have you, completely zero distance. The northeast people live in the ice and snow. In order to resist natural and man-made disasters, they have developed the character of giving lectures and attaching importance to friendship. The eating habit of everyone stirring a spoon in a pot has drawn into their relationship. The broadness, atmosphere, enthusiasm and tolerance of their character are perfectly reflected in the stew. "

Production steps:

Materials required:

Streaky pork: moderate

Spare ribs: moderate amount

Tomatoes: right amount

Green pepper: right amount

Wide powder: appropriate amount (soft)

Turnip: moderate

Beans: right amount

Auricularia auricula: appropriate amount (foam)

Moderate amount: carrot

Eggplant: moderate

Potatoes: moderate

Bean paste: right amount

Large material: moderate amount

Zanthoxylum bungeanum: right amount

Scallion: right amount

Garlic: right amount

Ginger slices: right amount

Cinnamon: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Maotai flavor

Chinese PinYin : Dong Bei Luan Dun