Homemade healthy tofu skin(zi zhi jian kang dou fu pi )

Homemade healthy tofu skin

Introduction:

"Tofu skin is rich in high-quality protein with high nutritional value; tofu skin contains a lot of lecithin to prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it also contains a variety of minerals to supplement calcium to prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. A few days ago, Taobao photographed the mold. In the morning, I saw the express delivery on the Internet, so I soaked the soybeans. In the afternoon, the mold was delivered. In the evening, I couldn't wait to experiment with the tofu skin. It was very successful, and none of it was broken. Ha ha, I'm so happy to share it with you. "

Production steps:

Materials required:

Soybeans: 250g

Water: 2500ml

Physalis alkekengi: 500ml

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: other

Chinese PinYin : Zi Zhi Jian Kang Dou Fu Pi