Crispy egg(su yi dan )

Crispy egg

Introduction:

"In our hometown, as long as there are good things and happy events, we can't do without eggs. When the guests come, they are boiled eggs, fried eggs or fried eggs. If the neighbors are still relatives and friends, they will have eggs (called landing eggs) to celebrate the arrival of their children when they visit, and they will have red eggs when they have a wedding at the full moon. If a friend opens his business, he will eat eggs (called lucky eggs). There are many more. If you can't count them, there will be happy events and good things. The nutrition and protein content of eggs is about 12.8%. Egg protein contains all kinds of amino acids needed by human body, and the composition of amino acids is similar to the pattern needed to synthesize human tissue protein. It is easy to digest and absorb, and its biological value reaches 95. It is the most ideal high-quality protein. 2. Fat: mainly concentrated in the egg yolk, unsaturated fatty acid ratio is higher, and contains more phospholipids and cholesterol. 3. Carbohydrates: contain less sugar. 4. Vitamins: contain almost all kinds of vitamins, among which vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6 and vitamin B12 are rich. 5. Mineral: calcium mainly exists in eggshell in the form of calcium carbonate. The iron content is high, but the absorption and utilization rate is low. "

Production steps:

Step 1: material preparation

Step 2: beat the eggs into a bowl (don't beat them)

Step 3: heat the oil to 70%, fry the eggs and remove

Step 4: Chop tomatoes and shallots with a little parsley

Step 5: keep the remaining oil in the pot and saute the chives

Step 6: add diced tomatoes

Step 7: add salt and monosodium glutamate and pour in bright oil

Step 8: decorate the egg and pour the soup

Materials required:

Eggs: 4

Tomato: 1

Coriander: 1

Chives: 1g

Salt: right amount

MSG: right amount

Note: still nagging: 1. Don't turn the egg when frying, just take a spoon to scoop up the oil on the side and pour it on the egg, so that the golden skin of the fried egg has uneven crispy coat. 2. If there is ketchup, it will taste better, but I don't add it. 3. Coriander is used for decoration. The flower is (don't break the tomato skin when peeling) the tomato skin is rolled, and it is fixed with toothpick when it is rolled Just fix the base

Production difficulty: simple

Technology: deep fried

Production time: 20 minutes

Taste: onion

Chinese PinYin : Su Yi Dan