Stewed tofu with black beans(hei dou dun dou fu )

Stewed tofu with black beans

Introduction:

"I learned this dish on TV. At that time, he introduced it to his female friends. He said that it can improve my physique and eliminate occupational fatigue after eating it. I also tried this salty dish. Black bean contains sapogenin, polysaccharide, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc and chromium, which are essential vitamins for human body, trace elements and amino acids. It can provide comprehensive nutrition for human body, promote human health and nourish life. I think this dish is not only suitable for the beauty of female friends, but also suitable for other people. "

Production steps:

Step 1: soak the black beans one day in advance, and then cook them with water. (cook more at a time and keep in the refrigerator)

Step 2: put the cooked black beans into the pot with water. (not too much water)

Step 3: cut tofu into cubes and set aside.

Step 4: Boil black bean soup and add tofu.

Step 5: simmer slowly.

Step 6: until the soup is almost finished, tofu will fully absorb black bean soup.

Step 7: add appropriate amount of salt to taste and continue to collect the juice.

Step 8: turn off the heat and add pepper to taste.

Materials required:

Black beans: moderate

Tofu: right amount

White pepper: right amount

Salt: right amount

Precautions: 1. Black beans are hard to cook. You must soak them in advance to shorten the cooking time. You can also put them in the pressure cooker after soaking, which saves time. 2. Don't throw away the black bean soup. It tastes better if you cook it with the original juice. 3. If you don't like the salty taste, you can add sugar at the end to taste and serve as a beet.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: light

Chinese PinYin : Hei Dou Dun Dou Fu