The tenderness of the fish(rou zhi xi nen de long li yu yu yuan )

The tenderness of the fish

Introduction:

"Longli fish is a high-quality marine fish with delicate meat, rich nutrition, high meat yield and delicious taste. The fat of teleost contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. So longliyu is especially suitable for office workers who face computers all day in the office. Omega-3 fatty acids in the fish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. That's why it's a magic weapon to protect the eyes. It's worth mentioning in particular that the dragon fish has only the middle spine. It has less spines and more meat, so it's very suitable for fish yuan. "

Production steps:

Step 1: supermarket bought longliyu Liu, about 500 grams

Step 2: wash, cut into small pieces and soak for 30 minutes to make the fish more white and clean

Step 3: scallion white. Soak ginger slices in boiling water until cool

Step 4: put the soaked fish into the blender, add a small amount of onion, ginger, water and salt egg white to stir

Step 5: stir good fish, if thick, can add onion ginger water modulation

Step 6: add enough water to the pan, bring to a boil, stop the fire immediately, put the spoon into the water one by one, when all the fish balls are in the pan, fire again

Step 7: fish balls can be fished out with medium and low heat until they float slowly; put them in cold water to cool and control water

Step 8: fresh and delicious fish balls, used to make all kinds of vegetables, fish ball soup, all kinds of cooking, very convenient and easy.

Materials required:

Salamander: 500g

Protein: 1

Salt: 5g

Chicken essence: a little

Raw meal: 2 teaspoons

Scallion: 1

Ginger: how many

Note: the color of longliyu willow is generally light red, white and yellow are not very fresh. Put the fish balls into cold water to make them more compact

Production difficulty: ordinary

Process: water

Production time: one hour

Taste: light

Chinese PinYin : Rou Zhi Xi Nen De Long Li Yu Yu Yuan