Fried squid rolls with leek(jiu xiang you yu juan )

Fried squid rolls with leek

Introduction:

"Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. Squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a lot of taurine. It can inhibit the cholesterol content in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. The polypeptides and trace elements such as selenium have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Fat people use leeks to match squid. The adult dishes taste crisp and fresh, with a strong flavor of leeks. "

Production steps:

Step 1: wash the squid and remove a layer of film from the surface.

Step 2: make a cross knife on the squid.

Step 3: cut the squid into pieces.

Step 4: wash leeks and cut into sections.

Step 5: heat the oil in the pan and add the shredded ginger into the pan.

Step 6: put in the squid.

Step 7: stir fry until rolled.

Step 8: add leek segment.

Step 9: stir fry over high heat until completely unripe.

Step 10: stir fry with salt, turn off the heat and serve.

Materials required:

Squid: 1

Leek: 150g

Salt: 4G

Ginger: 5g

Peanut oil: 30ml

Note: this dish needs to be stir fried. No MSG.

Production difficulty: Advanced

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Xiang You Yu Juan