Lotus seed and Lily lean meat casserole(lian zi bai he shou rou bao )

Lotus seed and Lily lean meat casserole

Introduction:

Efficacy: clear and moisten lung dryness, relieve cough and inflammation, especially suitable for Bailu solar term. It is suitable for people with chronic bronchitis and chronic cough

Production steps:

Step 1: wash lotus seeds and Lily, soak in water for 1 hour.

Step 2: wash the lean meat and cut it into thick slices or granules.

Step 3: Boil the water in the pot, blanch the meat slices after boiling, and take them out.

Step 4: put the blanched meat into the casserole.

Step 5: pour in the soaked lotus seeds and Lily.

Step 6: pour water over the ingredients.

Step 7: cover, bring to a boil, turn to low heat and cook for about 1 hour.

Step 8: turn off the heat and add salt, chicken essence or sugar to taste.

Materials required:

Lotus seed: 30g

Lily: 30g

Lean meat: 200g

Salt: right amount

Note: add less seasoning to avoid irritation to the trachea.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Lian Zi Bai He Shou Rou Bao