Three treasure Yin rice porridge(da xue jie qi hao zhou shi san bao yin mi zhou )

Three treasure Yin rice porridge

Introduction:

"Yin rice is a kind of processed rice. Yin rice is made of high-quality late glutinous rice from Dongting Lake area after being steamed and dried in the shade. It has the characteristics of green food and tastes delicious. It can be cooked with porridge alone or mixed with mung bean. Boiled water can be used to make cooked porridge for fast food. It can also be fried rice bubble or fried milling powder with boiling water bubble food, with warm spleen, Buzhong Yiqi equivalent. (excerpt) during the heavy snow season, the family gathered together to have a bowl of rice porridge with pumpkin, carrot and purple potato. It's nutritious, it's enjoyable. "

Production steps:

Step 1: wash the rice and add water to make porridge.

Step 2: cut the carrot into cubes and set aside. Cut the pumpkin into cubes and set aside. After steaming, cut into cubes and set aside.

Step 3: after the porridge is boiled, add carrot cubes and pumpkin cubes, cook over low heat, and add a little salad oil.

Step 4: turn off the fire, add a little salt, and put in the spare purple potato cubes. Sanbaoyin rice porridge is finished!

Materials required:

Yinmi: 200g

Carrot: 80g

Purple potato: 80g

Pumpkin: 100g

Salad oil: a little

Salt: a little

Precautions: 1. After adding water to the Yinmi, turn it to low heat when boiling. It's easy to burn the pot in a big fire. 2. After adding carrots to porridge, add appropriate amount of salad oil to dissolve carotene and improve the absorption rate of carotene in carrots. 3. Turn off the fire and add a little salt to make the porridge more delicious. 4. Finally, put the ripe purple potato cubes to make the Yin rice porridge not change color and highlight the white glutinous feeling of Yin rice.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Da Xue Jie Qi Hao Zhou Shi San Bao Yin Mi Zhou