Fried meat with green vegetables and onion(qing cai yang cong chao rou )

Fried meat with green vegetables and onion

Introduction:

"Green vegetables generally refer to cruciferous green vegetables, but Yunnan people like to call bitter vegetables green vegetables. This green vegetable has a light bitter taste, which children don't like to eat, but it's greasy. It's still a dish with high click rate on the table. It's good to stir fry vegetables or make soup. It's just to cater to children's taste and let them eat more vegetables. "

Production steps:

Step 1: wash the lean meat and cut it into strips. Slice the onion and shred the ginger and garlic.

Step 2: put the shredded meat into a small bowl, add a small amount of salt, soy sauce, starch paste and marinate for 5 minutes.

Step 3: rinse the vegetables in water.

Step 4: blanch the washed vegetables quickly in hot water, then rinse and cut them into 3cm long sections.

Step 5: heat up the frying pan, pour in the cooking oil, heat up, add ginger and garlic and stir fry until fragrant.

Step 6: add the shredded meat and stir fry to change color.

Step 7: add onion and stir until soft.

Step 8: stir fry the vegetables, add salt and chicken essence.

Materials required:

Lean meat: 100g

Vegetables: 200g

Onion: 100g

Edible oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Starch: right amount

Chicken essence: appropriate amount

Note: vegetables can not be blanched, but children do not like bitterness, blanching water to reduce some bitterness. Be sure to take a shower after blanching, otherwise the leaves will turn yellow.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Qing Cai Yang Cong Chao Rou