Fried organic black bean sprouts with bean curd(dou fu jie chao you ji hei dou ya )

Fried organic black bean sprouts with bean curd

Introduction:

"[fresh in spring] in spring, Yang is growing. We should eat more vegetables and fruits, which can regulate our skin and body. Black beans contain anthocyanins, which have good antioxidant and anti-aging effects. Black bean has the functions of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and toxin, nourishing and strengthening blood, tonifying deficiency and black hair. Black bean sprouts are rich in calcium, phosphorus, iron, potassium and other minerals and vitamins. Often eat black bean sprouts, can soften blood vessels, moisten skin, delay aging. The black bean sprouts are made from organic black beans planted by mom in those years. No chemical fertilizer or pesticide is applied during the planting process of mom brand organic black beans. The sprouting rate is very high, and the taste is very fragrant and tender. Mom brand organic black beans are sold in Dieer's "Dieer food workshop", but the quantity is very small. It's not mass-produced. Mom and dad grow them for fun. The nutritional value of vegetables follows the rule of color from dark to light. The deeper the color, the higher the value. The order was black, purple, green, red, yellow and white. The nutritional value of black bean sprouts was higher than that of green bean sprouts. If you don't make your own black bean sprouts but buy them outside, you must be careful not to buy the thick and strong black bean sprouts. It is estimated that they are produced by chemical fertilizer, which is harmful to your health. The best thing is to make your own black bean sprouts. You can make them all the year round except when the temperature exceeds 28 degrees. If it's too hot, you can put them in the refrigerator to make them. "

Production steps:

Step 1: cut the tofu skin into strips 2 cm wide and 15 cm long.

Step 2: fold the bean curd skin lengthwise and knot it.

Step 3: pinch the capillary root at the bottom of the black bean sprout.

Step 4: put water in the pot and bring to a boil. Blanch the bean curd in boiling water for 2 minutes and remove.

Step 5: blanch the black bean sprouts in the boiling water for 3 minutes.

Step 6: slice scallion and garlic, cut dried pepper into sections.

Step 7: add the tofu knot.

Step 8: put in the black bean sprouts.

Step 9: take the oil pan, add the scallion and garlic slices and dry pepper, and saute until fragrant.

Step 10: add salt and soy sauce, stir well.

Step 11: 11. Put monosodium glutamate into the dry starch, add appropriate amount of water to mix well, and pour the starch water into the pot.

Step 12: 12, the fire quickly stir fry evenly can be out of the pot.

Materials required:

Tofu skin: 150g

Black bean sprouts: 500g

Garlic: 5g

Scallion: 5g

Dry red pepper: 1

Salt: 1 teaspoon

Soy sauce: 2 teaspoons

MSG: 1 / 4 teaspoon

Dry starch: 2 tsp

Note: the key: 1, bean curd and black bean sprouts first blanch and then fry, bean smell will reduce a lot. 2. This dish needs to be fried quickly. The processed ingredients are basically cooked. Don't worry about raw.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dou Fu Jie Chao You Ji Hei Dou Ya