Pumpkin stuffed with Chinese yam(shan yao niang nan gua )

Pumpkin stuffed with Chinese yam

Introduction:

"This original snack, no seasoning added. It is especially suitable for the elderly, especially those with grain and urine diseases. Pumpkin is warm and sweet in nature. It can enter the spleen, stomach meridian, tonify the middle and Qi, diminish inflammation and relieve pain. Chinese yam has the functions of Tonifying the spleen and stomach, generating body fluid and benefiting the lung. Chinese wolfberry has the functions of Tonifying the liver and kidney. Raisin has the functions of tonifying blood gas, strengthening the stomach, generating body fluid and a variety of vitamins. It is especially suitable for the elderly and children. "

Production steps:

Step 1: 1. Wash pumpkin, yam (raisin, wolfberry, wash mud with cold water) and set aside.

Step 2: 2. Steam the yam over high heat for about 10 minutes (at the same time, cut the pumpkin from the top, control the inner flesh, and pay attention to the incision not too close to the pumpkin handle).

Step 3: 3. Mash the Steamed Yam into mud.

Step 4: 4. Use a small spoon to put the yam mud into the empty pumpkin bit by bit (pay attention not to put too much, at least 0.5cm away from the mouth, so as not to overflow when steaming on the pot), and finally add the medlar and raisin.

Step 5: 5. Cover the cut pumpkin and steam over high heat for about 20 minutes.

Step 6: 6. Pumpkin out of the pot.

Materials required:

Mini pumpkin: one

Yam: a piece

Raisins: Several

Medlar: Several

Note: 1. This course can be regarded as a snack or a staple food. 2. If you like sweet food, you can also put some bean paste or jujube paste. 3. It's better to eat now and make now. It's not complicated and the nutrition is simple.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Shan Yao Niang Nan Gua