Stir fried pumpkin seedling(qing chao nan gua miao )

Stir fried pumpkin seedling

Introduction:

"Pumpkin seedling is the tender tip of pumpkin, with unique flavor and sweet taste. The processed pumpkin seedling, whether fried or served in soup, has excellent taste and taste. Because pumpkins are relatively easy to grow, they generally don't use pesticides to kill insects, and they also use less chemical fertilizers. At most, they sprinkle a little quicklime. Therefore, pumpkin seedlings can be regarded as the safest pure natural pollution-free vegetables nowadays, so it's OK to eat more. "

Production steps:

Step 1: raw material drawing;

Step 2: pick out the tender pumpkin seedlings and tear off the outer tendons. If you think the leaves are fluffy, rub them with salt and wash off the salt;

Step 3: slice garlic and stir fry until fragrant;

Step 4: pour in pumpkin seedlings;

The fifth step: Kwai, quickly stir fry until the color change;

Step 6: add appropriate amount of salt;

Step 7: add a little water starch and thicken it;

Step 8: get out of the pot.

Materials required:

Pumpkin seedling: 500g

Garlic: 1 head

Starch: a little

Salt: right amount

Precautions: 1. Pumpkin sprouts are crisp, tender and sweet. If you want to keep the original flavor, you must fry them quickly; 2. Thicken them to make the dishes more smooth, tender and refreshing.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Nan Gua Miao