Homemade yogurt(zi zhi suan nai )

Homemade yogurt

Introduction:

"The lactic acid contained in yogurt is helpful to the peristalsis of human intestines and stomach at night, so drinking it at night will not lead to indigestion, but also help to prevent constipation. It is suggested that you should drink yogurt about two hours after dinner and avoid it on an empty stomach. Because the lactic acid bacteria in yogurt are easy to be killed by gastric acid when fasting, the health care effect of yogurt will be weakened

Production steps:

Step 1: 3 boxes of pure milk, any pure milk will do, a small box of yogurt.

Step 2: pour the milk into the basin and heat it with water. Don't boil it. Add sugar at about 70 ° and melt it out.

Step 3: put the milk at 40 ℃ and pour in the yogurt. If it is too hot, the lactic acid bacteria in the yogurt will die

Step 4: I'm the yogurt bucket with the bread maker. Pour the milk into the yogurt bucket, put it into the bread bucket, and make the yogurt key for 6 hours.

Step 5: the yogurt is solidified.

Materials required:

Pure milk: 3 boxes

Yogurt: 1 small box

Sugar: 40g

Note: when you eat, you can put some fruit, it becomes fruit yogurt

Production difficulty: simple

Process: others

Production time: several hours

Taste: milk flavor

Chinese PinYin : Zi Zhi Suan Nai