Stir fried meat with Chinese yam(tie gun shan yao chao rou )

Stir fried meat with Chinese yam

Introduction:

"The book of Materia Medica says:" Chinese yam can tonify the kidney and fill the essence. If the essence is sufficient, the Yin will be strong, the eyes will be bright and the ears will be bright. " Tang Dynasty Food Doctor Meng Shen once said: "yam benefit husband, help Yin force." It is pointed out in "seeking truth from Materia Medica" that Chinese yam "can cure spermatorrhea. If it can be taken together with other kidney tonifying and essence strengthening foods, such as Euryale ferox seed and lotus seed, the effect will be better. Yam contains mucus protein, has the effect of reducing blood sugar, can be used for the treatment of diabetes, is the best food therapy for diabetic patients

Production steps:

Step 1: peel and slice the yam. The iron yam won't change color, so you don't need to soak it in water. Note: yam can make people itch, so it's best to wear gloves when peeling.

Step 2: cut the red sweet pepper into pieces

Step 3: slice the lean meat and marinate it in soy sauce for 10 minutes without salt

Step 4: heat the pan and add oil. Stir fry the meat until fragrant. The heat should be larger

Step 5: add yam and pepper after the meat changes color

Step 6: stir fry quickly, add salt, stir fry evenly, stir fry very crisp

Materials required:

Iron Yam: 400g

Red pepper: 1

Pork: moderate

Edible oil: right amount

Salt: right amount

Soy sauce: right amount

Note: none

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Tie Gun Shan Yao Chao Rou