Welcome the winter(ying jie dong tian xin huai shan dou jiang bao )

Welcome the winter

Introduction:

"Huaishan is yam. As a health food, it has a history of at least 2000 years in China. According to traditional Chinese medicine, Huaishan is" mainly used to tonify deficiency in injury, eliminate cold and heat evil Qi, tonify Qi, grow muscle, and take ear and eyes for a long time ". Many classic medical books have made a high evaluation of Huaishan. Among the people, Huaishan is a well-known tonic. It contains protein, carbohydrate, vitamin, fat, choline, amylase and other ingredients, and also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Soybean milk is rich in nutrition. It has the effects of strengthening spleen and stomach, tonifying deficiency and moistening dryness, clearing lung and resolving phlegm, and moistening skin. It's delicious with Huaishan and chicken. It's very comfortable when it's cold. "

Production steps:

Step 1: soak soybeans in water for more than 4 hours after cleaning.

Step 2: remove the bone and skin of the chicken leg, and cut the chicken into small pieces.

Step 3: marinate chicken with soy sauce, cooking wine, sugar and starch for half an hour.

Step 4: soak the peeled hob in water.

Step 5: add enough water to the soymilk machine, use the "dry and wet" procedure, 5 minutes later, do not have to wait until the final soymilk cooked.

Step 6: filter out soybean dregs from soybean milk and put the soybean juice into casserole.

Step 7: add Huaishan block, boil over high heat, turn low heat for 15 minutes.

Step 8: wash wolfberry and cut garlic into large pieces.

Step 9: heat the peanut oil in the pot and add the garlic.

Step 10: stir fry garlic, stir fry out the flavor, stir aside or Sheng, put in chicken.

Step 11: stir fry the chicken until discolored.

Step 12: put the fried chicken into the casserole.

Step 13: add wolfberry and continue to cook for 10 minutes

Step 14: add salt and pepper to taste.

Materials required:

Soybeans: 100g

Chicken leg: 1

Huaishan: 300g

Wolfberry: moderate

Raw soy sauce: half spoon

Sugar: right amount

Yellow rice wine: half a teaspoon

Sweet potato starch: 1 teaspoon

Oil: 1 teaspoon

Garlic: 2

Pepper: right amount

Salt: right amount

Note: 1. The fresh Huaishan should be cooked slowly with medium and small heat, which can make the shape of the fresh Huaishan complete and avoid the cloudy soup. The meat of chicken leg is tender and smooth. If you put it into soybean milk directly, it will be light but not tasty. You should first season and marinate the chicken leg, fry it in oil, and then put it into soybean milk. Soybean milk is cold, so it is not suitable for people with stomach cold, spleen deficiency, diarrhea and abdominal distension. Therefore, adding Lycium barbarum into soybean milk in the same pot can neutralize the cold of soybean milk.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: Original

Chinese PinYin : Ying Jie Dong Tian Xin Huai Shan Dou Jiang Bao