Absolutely healthy apple pie(jue dui jian kang de ping guo bing )

Absolutely healthy apple pie

Introduction:

"The days are not as good as I thought. Yesterday, I suffered a little setback. The weather in the south is rainy and rainy. Today, I feel very disappointed when I don't have class. I just want to eat. But I've already made a big lunch for myself. So I decided to make a food that can fill my stomach without high calorie. At the same time, I diverted my attention to make myself happy. Although it's not very good-looking, it's refreshing You can try to make delicious and beautiful sister paper and nutritious mothers

Production steps:

Step 1: soak the apple in salt water for 10 minutes, then wash it

Step 2: cut the apple into small pieces and put it into the steamer. After steaming for about 10 minutes, the apple will become transparent

Step 3: then grind the apple into sauce with a rolling stick.

Step 4: then pick out the unruly apple peel and put it in a clean container. Don't throw it away. It's useful

Step 5: then pour in the right amount of flour. I used about a small bowl, just to make a dough. Remember not to add water

Step 6: roll out the dough and wake up for five minutes

Step 7: put the apple peel on the baking plate evenly, because it's absolutely healthy, so I didn't put oil on the baking plate, but to prevent paste, I took the apple peel as the base

Step 8: then spread the apple pie on the peel and put it in the oven for 25 minutes at 160 degrees. After 10 minutes, lower the temperature

Step 9: it's really delicious. Although some apple peels at the bottom are pasted, some burnt yellow peels are really delicious, crispy and fresh sweet, which makes me forget my troubles in a moment. Come on and make yourself happy

Materials required:

Apple: one

Flour: right amount

Salt: half a teaspoon

Sugar: half a teaspoon

Note: in fact, there is no oven can use electric cake pan, as long as you wipe a little oil fried to both sides golden must also be delicious. ^_^

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Original

Chinese PinYin : Jue Dui Jian Kang De Ping Guo Bing