Fresh shellfish and corn shoots(xian bei yu mi sun )

Fresh shellfish and corn shoots

Introduction:

"The simply made fresh shellfish and corn shoot is a recommended dish. The corn shoots in this dish are rich in nutrients and have a unique fragrance. They are fried together with seafood. They are nutritious, fresh, crisp, tender and delicious

Production steps:

Step 1: clean the corn shoots and cut them into proper size,

Step 2: clean the fresh shellfish, drain the water and set aside.

Step 3: mix the carrots

Step 4: cut into Cucumber and corn shoots with similar shape and size.

Step 5: add a small amount of lard and vegetable oil into the pan, stir fry the carrots until fragrant and soft,

Step 6: pour in the cut corn shoots and stir fry until cooked,

Step 7: pour in fresh scallops and cucumbers, stir fry for about 2 minutes, add salt to taste, and thicken with water starch.

Materials required:

Fresh shellfish: right amount

Cucumber: moderate

Salt: right amount

Carrot: right amount

Corn shoots: right amount

Starch: appropriate amount

Note: according to the degree of easy ripening of food materials, first put the carrot which is not easy to be cooked, then put the fresh shellfish and cucumber which are not suitable for long frying at the end. In addition, frying vegetables with the mixed oil of lard and peanut oil is healthier than lard or peanut oil alone. Moreover, carotene is fat soluble, so it can release nutrients more easily with lard.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xian Bei Yu Mi Sun