Homemade yogurt and yogurt fruit platter(zi zhi suan nai yu suan nai shui guo pin pan )

Homemade yogurt and yogurt fruit platter

Introduction:

"It can improve the nutritional function of skin care and anti-aging, protect the brain and digestive system, and maintain the balance of harmful bacteria. But I seldom drink yogurt, because I don't like to eat cold things. Now it's much more convenient to make yogurt with my own yogurt machine. I can drink mild yogurt, which is not harmful to the spleen and stomach. When I do it in the evening, I have to drink it in the morning. When I do it in the morning, I have to drink it in the evening. It's very simple and convenient. I tried to make yoghurt twice, once without sugar, once with sugar. I feel that the yoghurt made with sugar tastes better, not so sour. Yogurt can eat a lot, you can drink directly, you can add some fruit to make fruit yogurt salad, can be used for making bread, can also be used for mask skin care. Yogurt fruit platter: apples and oranges are rich in vitamin C and fiber, and vitamin C can whiten, fiber helps defecate, and yogurt together with eating, both whitening and slimming, want to keep the body and whitening, how can resist such temptation? Let's do it together. "

Production steps:

Step 1: raw material drawing

Step 2: pour a small amount of milk into the milk pot, add sugar, and simmer over low heat. The milk doesn't need to be boiled completely, about 60 degrees;

Step 3: cool the cooked milk, add lactic acid bacteria and stir until dissolved;

Step 4: pour in the remaining milk and mix well;

Step 5: pour the milk into the sterilized yogurt steel plate;

Step 6: cover the inner cover of the steel plate

Step 7: cover the cover again;

Step 8: turn on the power, press the time key, the time is set to 8-12 hours, I set 8 hours;

Step 9: after 8 hours, the milk will be fermented and solidified into yogurt, which can be eaten directly or refrigerated.

Step 10: homemade yogurt is good to drink

Step 11: raw material diagram of yogurt Fruit Platter (1 navel orange, 1 apple, proper amount of yogurt)

Step 12: peel the apple and cut it into pieces, then put it into light salt water (cool boiled water and appropriate amount of salt to melt into light salt water) to prevent the surface from being oxidized and blackened;

Step 13: peel the orange and remove the pulp;

Step 14: take out the apple, filter out the water, and dish with the orange

Step 15: drizzle with yogurt to make a yogurt fruit salad and enjoy.

Materials required:

Homemade yogurt ingredients: right amount

Pure milk: 1000ml

Lactic acid bacteria: (1g)

Sugar: 100g

Yogurt fruit platter ingredients: right amount

Navel Orange: 1

Apple: 1

Yogurt: right amount

Precautions: 1, the steel plate in the yogurt machine, the first time to use, to wash clean, with hot water disinfection, dry water, and then do yogurt, do all the containers of yogurt can not be stained with water and oil, otherwise the yogurt will be broken. 2. If there are no lactic acid bacteria, you can use commercially available yogurt as a starter. 3. When making yogurt, you can add sugar or no sugar as you like. I personally think yogurt without sugar is sour. Although you can add sugar and honey when eating, it's delicious without sugar. 4. Do not drink yogurt on an empty stomach, because when you drink yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened. 5. When drinking, it is best not to heat, because the effective probiotics in yogurt will die after heating, the nutritional value will be reduced, and the taste will also be changed. 6. Do not make too much yogurt at a time, it is appropriate for you to drink it for two days, about 500ml. If you put too much yogurt for too long, it will become too sour to drink.

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: sweet and sour

Chinese PinYin : Zi Zhi Suan Nai Yu Suan Nai Shui Guo Pin Pan