Simple and delicious stir fried meat with garlic sprouts(jian dan mei wei de suan tai chao rou )

Simple and delicious stir fried meat with garlic sprouts

Introduction:

"I went to the morning market yesterday and bought a garlic bolt. I wanted to make it at night, but my boyfriend hated it. Well, orz okay. I made it myself and brought it to the company for lunch tomorrow. And according to "Du Niang" inquiry, garlic bolt is very nutritious. The nutritional components of garlic bolt are very high, including protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, nicotinic acid, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese, etc. And Allicin, allicin and other ingredients

Production steps:

Step 1: wash and cut garlic

Step 2: cut a little scallion into scallion, slice garlic into minced garlic

Step 3: the fire heats the oil

Step 4: pour in chopped scallions and minced garlic and saute until fragrant

Step 5: stir fry until fragrant, put in the cut beef until the surface of the meat changes color

Step 6: pour in the chopped garlic and stir fry

Step 7: stir fry for five minutes, add a little hot water and continue to stir fry for another five minutes. Then put in the right amount of salt stir fry evenly, from the pot!

Step 8: delicious and nutritious garlic stir fried meat is ready. Is it very simple

Materials required:

Garlic bolt: half a Jin

Beef: moderate

Scallion: a little

Minced garlic: a little

Soybean oil: a little

Salt: right amount

Note: PS, like to eat some soft fried for a while. But I like to eat a little crispy, hee hee

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Mei Wei De Suan Tai Chao Rou