Stewed spareribs with lotus root(lian ou dun pai gu )

Stewed spareribs with lotus root

Introduction:

Production steps:

Step 1: prepare the material, pick up the spareribs in boiling water, remove the red dates and wash them.

Step 2: peel and slice lotus root

Step 3: put all the ingredients into the stew cup.

Step 4: add water, pay attention not to add too much water, stew for two hours, add seasoning can be eaten. I use the electric stew cup. If I don't have it at home, I can stew it in a steamer. It's the same.

Step 5: put all the materials away before you go to work, so you can eat after work, which is very convenient.

Materials required:

Lotus root: 1 Section

Ribs: 150g

Red dates: 5

Peanuts: a little

Ginger: 3 slices

Salt: right amount

Chicken essence: appropriate amount

Note: lotus root is especially suitable for the elderly, children, weak and sick, especially for high fever patients, hypertension, loss of appetite, iron deficiency anemia. Fresh lotus root is cold and difficult to digest when eaten raw or cold. Therefore, it is suitable for those with spleen deficiency, cold stomach and diarrhea. Because of the cool nature of lotus root, it is not suitable for pregnant women to eat it too early. Choose lotus roots and try to buy them sealed at both ends. If there is mud in the lotus root hole, you can cut it lengthways to clean it, or cut it into two or three sections and put it into the water. Wrap it with gauze with chopsticks, then poke the lotus root hole, and finally rinse it with water.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Lian Ou Dun Pai Gu