Eight treasures porridge with red dates and lotus seeds(hong zao lian zi ba bao zhou )

Eight treasures porridge with red dates and lotus seeds

Introduction:

"Jujube lotus seed eight treasure porridge is the most traditional raw material of eight treasure porridge. It is natural and has no additives. It's safer to cook by yourself. It's suitable for all ages. It's nourishing and healthy. "

Production steps:

Step 1: porridge material hall -- eight treasures porridge with red dates and lotus seeds

Step 2: food preparation: mung bean 20 g lotus seed 10 g coix seed 30 g red bean 20 g longan 6 g red jujube 20 g peanut 10 g rice 60 g glutinous rice 40 g

Step 3: soak more difficult ingredients for more than 3 hours, such as lotus seed, peanut, coix seed, adzuki bean and mung bean.

Step 4: add appropriate amount of water into the pot. When the water boils, put in the soaked ingredients and washed glutinous and japonica rice.

Step 5: cook over high heat for about 20 minutes, turn to low heat for about 10 minutes, add longan and red jujube, add rock sugar or white sugar and continue to simmer over low heat. Turn off the heat when the peanuts are cooked.

Step 6: finished product drawing

Materials required:

Red dates: 20g

Lotus seed: 10g

Mung bean: 20g

Coix seed: 30g

Adzuki Bean: 20g

Longan: 6 g

Peanuts: 10g

Rice: 60g

Glutinous rice: 40g

Rock sugar: right amount

Precautions: it has the functions of tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach, generating fluid and detoxification, tonifying stomach and kidney, nourishing vital energy, nourishing blood and calming nerves, moistening skin and removing wrinkles, promoting water and swelling, brightening eyes, removing freckles, anti-aging, etc.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Lian Zi Ba Bao Zhou