Sweet bean corn flour cake(mi dou yu mi mian fa gao )

Sweet bean corn flour cake

Introduction:

"Corn flour contains trace element selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. Corn flour is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time of food passing through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, thus reducing the incidence of colon cancer. Corn flour is rich in nutrients, but the taste is slightly rough, small basin friends do not like to eat, how to do? This kind of hair cake is added with sweet and glutinous beans. You will like it

Production steps:

Step 1: mix corn flour and flour.

Step 2: add yeast and sugar to 350 grams of warm water.

Step 3: pour in cornflour and flour, add honey beans and mix well.

Step 4: pour into 8-inch Qifeng mould and wait for fermentation.

Step 5: make the batter twice as large, and then put some honey beans on the surface.

Step 6: put it into the steamer and steam over medium high heat for 30 minutes.

Step 7: steam the cake and simmer for 10 minutes before uncovering.

Step 8: demould, cut into pieces and eat while hot.

Step 9: very soft and nutritious hair cake!

Materials required:

Flour: 150g

Corn flour: 150

Warm water: 350g

Sugar: 10g

Yeast: 3 G

Honey beans: right amount

Note: corn flour must add some flour, otherwise the cake taste rough.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Mi Dou Yu Mi Mian Fa Gao