Braised pork with potatoes(tu dou shao wu hua rou )

Braised pork with potatoes

Introduction:

"Potatoes are nutritious and one of the anti-aging foods. When it comes to nutritious and anti-aging food, people tend to think of high-end rare food such as ginseng, bird's nest and royal jelly, but seldom think of "popular goods" like potatoes. In fact, potatoes are rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, as well as a large amount of high-quality cellulose. They also contain trace elements, amino acids, protein, fat, high-quality starch and other nutrients. These ingredients play an important role in the aging process of human body.

Production steps:

Step 1: raw materials: potatoes, pork, ginger, garlic, star anise.

Step 2: Pepper appropriate.

Step 3: cut the pork into pieces

Step 4: dice potatoes, peel garlic and slice ginger.

Step 5: heat the oil pan.

Step 6: add garlic, ginger and star anise to saute.

Step 7: add pork and salt and stir fry.

Step 8: add water to cook meat until soft, use chopsticks to insert, can insert it.

Step 9: start another pan, add oil and heat.

Step 10: pour in the potatoes and add a little salt.

Step 11: fry until yellow.

Step 12: collect the juice quickly.

Step 13: add potatoes and stock together to make the potatoes taste good.

Step 14: cook until the juice is ready.

Step 15: stir fry with pepper

Step 16: get out of the pot.

Materials required:

Potatoes: moderate

Streaky pork: moderate

Ginger: right amount

Garlic: right amount

Star anise: right amount

Pepper: right amount

Salt: right amount

Note: Autumn storage: potatoes scattered in a cool place to air for a few days, the skin to dry, pay attention not to put potatoes in the sun, otherwise the skin turns green can not be eaten, it is best to put potatoes in bags in a dry place, the temperature is about 5 ℃. In addition, potatoes should be stored away from the wind.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Tu Dou Shao Wu Hua Rou