Eight treasure porridge with longan and yam(gui yuan shan yao ba bao zhou )

Eight treasure porridge with longan and yam

Introduction:

"Efficacy: it has the functions of beauty, blood and stomach, anti-aging, anti wrinkle, expectorant, cough and immunity enhancement. It is suitable for both young and old people to eat in autumn and winter."

Production steps:

Materials required:

Longan meat: 10g

Yam: 20g

Red lotus seed: 10g

Coix seed: 20g

Oats: 20g

Cowpea: 20g

Date: 10g

Rice: 40g

Glutinous rice: 40g

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Gui Yuan Shan Yao Ba Bao Zhou