Sweet potato rice porridge(hong shu mi zhou )

Sweet potato rice porridge

Introduction:

"Sweet potato porridge is sweet and delicious, with good quality and low price. It has the effect of strengthening spleen and stomach, benefiting qi and milk. It is also a good diet food. Although porridge is simple, its nutrition is not discounted at all."

Production steps:

Step 1: get the materials ready.

Step 2: cut sweet potato into small cubes and soak it in water to prevent oxidation.

Step 3: soak rice for 30 minutes, water is 10 times as much as rice, and bring to a boil.

Step 4: cook the rice over low heat until it blooms.

Step 5: add diced sweet potato.

Step 6: cover the sand pot (don't cover it tightly to prevent overflow), and continue to cook over low heat.

Step 7: cook the sweet potato porridge until the soup is thick, then turn off the fire.

Step 8: a bowl of sweet potato porridge with rich sweet potato flavor and rice flavor, coupled with a dish of pickles, is beautiful.

Materials required:

Rice: 1 small bowl

Sweet potato: 1

Note: 1. Sweet potato must be cooked thoroughly. One is that the cell membrane of starch in sweet potato is not damaged by high temperature, which is difficult to digest; the other is that the "gasification enzyme" in sweet potato is not damaged by high temperature, which will cause discomfort after eating. 2. In the process of porridge cooking, keep stirring with a spoon to avoid sticking to the pot, and porridge is also easy to be sticky.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Hong Shu Mi Zhou