By Anshan sun Xiaobai braised eggplant in Northeast China(an shan sun xiao bai dong bei shao qie zi )

By Anshan sun Xiaobai braised eggplant in Northeast China

Introduction:

"Green eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall, prevent hardening and rupture. So often eat eggplant, help to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Vitamin P can keep the elasticity and physiological function of the blood vessel wall, protect the cardiovascular system and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent the rupture and bleeding of capillaries, maintain the normal function of the cardiovascular system, and prevent hardening and rupture. Therefore, eating eggplant often is helpful for prevention and treatment Hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular and ascorbic acid: in addition, eggplant has the effect of preventing and treating scurvy and promoting wound healing. By: when I was in high school, baidu used to go out to eat with my classmates. My favorite thing was to cook eggplant. But when I went out of college, I felt that the taste changed a lot. There was a lot of monosodium glutamate and a lot of oil, but it was not delicious. Recently, I made eggplant at home when I was idle. In fact, it's not very good to make things that have been oiled together, but today they are very successful. The old man also said that they are delicious ~ ~ haha. "

Production steps:

Step 1: 1. Hang paste find a container to put flour starch ratio is 1:2, add water to make paste. 2. Heat the pot, add oil, when the oil temperature is 80%, turn down the fire, put the eggplant hanging paste in the pot and fry it into golden yellow.

Step 2: 3. Cut the garlic into small pieces and set aside. 4. Cut the green pepper into small pieces, slice the carrot and set aside. 5. Take an empty bowl, add 1 / 3 of water, 1 spoonful of soy sauce, a little sugar, monosodium glutamate, chicken essence, starch, 1 spoonful of pepper, stir and set aside.

Step 3: 6. Put a little oil in the pot, put minced garlic, put the sauce that was matched before. 7. Stir fry the green pepper and carrot for 2 times, and put the fried eggplant. Stir fry until all the eggplant pieces are covered with sauce and turn off the heat.

Materials required:

Eggplant: one

Green pepper: one

Carrot: half

Garlic: 3 cloves

Soy sauce: small amount

Sugar: small amount

Starch: small amount

Salt: small amount

MSG: small amount

Chicken essence: small amount

Water: small amount

Pepper: a little

Note: eggplant to hang paste time to be even, fried time to small fire, don't be oil to collapse, careful!

Production difficulty: ordinary

Technology: deep fried

Production time: half an hour

Taste: other

Chinese PinYin : An Shan Sun Xiao Bai Dong Bei Shao Qie Zi