Fried meat with broccoli stem(xi lan hua liang chi zhi lan hua geng chao rou )

Fried meat with broccoli stem

Introduction:

"A broccoli. The part with flowers is used to make a" garlic broccoli ". The rest of the broccoli pedicels are fried together with the meat slices. The color matching is very good and delicious. I think the broccoli stalk will soften after cooking. If it is used to cook porridge with other ingredients, it should taste good. You can try this next time. "

Production steps:

Step 1: prepare materials;

Step 2: slice the meat against the grain and cut it with a cross knife instead, so it's OK to slice directly;

Step 3: marinate the cut meat with starch, cooking wine, a little oil and soy sauce for 15 minutes;

Step 4: pour broccoli into brine and soak for 15 minutes;

Step 5: remove the hard skin on the surface of broccoli pedicel, wash and cut into pieces, chop garlic;

Step 6: add proper amount of oil into the hot pot and stir fry the meat quickly;

Step 7: add white sugar and stir fry until cooked (other materials have been put in when pickling, so don't put them here);

Step 8: stir fry evenly, color, season with salt, and set aside;

Step 9: in another pot, add oil and garlic foam to stir fry until fragrant, add broccoli pedicels and stir fry over high heat until cut off, add salt and chicken essence to taste;

Step 10: pour the meat back into the pot and stir fry a few times;

Step 11: finished product drawing

Materials required:

Lean pork: 200g

Cymbidium pedicel: 100g

Vegetable oil: 2 tbsp

Raw meal: 1 tbsp

Soy sauce: 1 teaspoon

Soy sauce: 1 teaspoon

Cooking wine: 1 teaspoon

Sugar: 1 teaspoon

Garlic: 2 cloves

Chicken essence: appropriate amount

Salt: right amount

Note: 1. Stir fry broccoli pedicel and sliced meat for a long time, and the taste is not crisp, so it is suitable for quick frying; 2. Marinate the sliced meat first, and the frying process can shorten the time, so it will not affect the taste; 3. People who like spicy food can add red pepper to stir fry, and the taste will be better.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Liang Chi Zhi Lan Hua Geng Chao Rou