Spring health food: shrimp leek(chun ji yang sheng cai xia pi jiu cai )

Spring health food: shrimp leek

Introduction:

"It's still chilly in spring. Spring leeks come into the vegetables. Leek, also known as "qiyangcao", is warm in nature and has the function of tonifying kidney and Yang, which is also known as the meat dish in vegetarian dishes. In spring, the climate is different. It is suggested that you eat more spring leeks in order to dispel the cold. Moreover, the liver Qi of human body is too strong in spring, which affects the digestion and absorption function of spleen and stomach. The nutritional value of shrimp skin is very high. In terms of protein content, which is used to measure the nutritional value, every 100 grams of shrimp skin contains 39.3 grams, which is much higher than the aquatic products such as large yellow croaker, yellow sparrow, prawn, hairtail, pomfret and meat products such as beef, pork and chicken. Another major feature of shrimp skin is that it is rich in mineral quantity and variety. In addition to the iodine element that terrestrial and freshwater organisms lack, the contents of iron, calcium and phosphorus are also very rich. The contents of calcium and phosphorus per 100 grams of shrimp skin are 991 mg and 582 mg. Therefore, shrimp skin is known as "calcium reservoir". In fact, shrimp skin also has an important nutrient astaxanthin, which is the strongest antioxidant found so far, also known as super vitamin E

Production steps:

Step 1: remove the old leaves of leeks, soak them in clean water or rice water for a while, wash them and drain them;

Step 2: cut the cleaned leeks into sections for later use;

Step 3: soak shrimp skin in water to remove dust and impurities;

Step 4: soak the shrimp skin and drain the water;

Step 5: put the pot on the fire, heat up, pour in the right amount of rapeseed oil;

Step 6: heat the rapeseed oil and stir fry the shrimps until fragrant;

Step 7: stir fry shrimps until fragrant, then add leeks;

Step 8: add appropriate amount of salt;

Step 9: stir fry the leeks and dried shrimps evenly. The dried shrimps and dried shrimps are delicious, so you don't need to put chicken essence. Turn off the heat, start the pot and serve! Hey, hey!

Materials required:

Leek: 120g

Dried shrimps: 50g

Vegetable oil: right amount

Salt: right amount

Note: 1, leeks soaked in rice water, easier to clean; 2, shrimp and leeks are very delicious, so do not put chicken essence;

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Chun Ji Yang Sheng Cai Xia Pi Jiu Cai