Sweet scented osmanthus and sweet lotus root(ruan nuo qing xiang de gui hua tang ou )

Sweet scented osmanthus and sweet lotus root

Introduction:

"Lotus root has high nutritional value and medicinal value. It contains vitamin C, calcium, phosphorus and iron. It can treat iron deficiency anemia, liver disease, constipation and diabetes. Lotus root also has the function of constricting blood vessels and hemostasis, and it is also a rare weight-loss vegetable. Add sweet scented osmanthus sugar lotus root, eat a lotus root and sweet scented osmanthus fragrance, soft glutinous

Production steps:

Step 1: wash the glutinous rice and soak for 3 hours.

Step 2: wash lotus root.

Step 3: add dried osmanthus to the glutinous rice.

Step 4: mix well.

Step 5: cut the lotus root from the head.

Step 6: put the glutinous rice into the lotus root hole with chopsticks.

Step 7: lotus root stuffed with glutinous rice.

Step 8: put the other half into the glutinous rice and cover it.

Step 9: seal with a toothpick.

Step 10: put it into the pot, add 300 grams of brown sugar and white sugar, bring to a boil over high heat, reduce the heat and cook for about 2 hours.

Step 11: the lotus root is soft and waxy, and the soup is thick, so it's ready.

Step 12: cut into slices, pour sweet osmanthus sugar juice, soft glutinous, sweet osmanthus lotus root

Materials required:

Lotus root: right amount

Glutinous rice: right amount

Dried Osmanthus fragrans: appropriate amount

Brown sugar: right amount

Sugar: right amount

Note: 1. Sweet scented osmanthus sugar juice is made of sweet scented osmanthus 1:10. If you don't like too sweet, you can not add it

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Ruan Nuo Qing Xiang De Gui Hua Tang Ou