Braised rape with sea rice(hai mi ba you cai )

Braised rape with sea rice

Introduction:

"Rape is a common green leafy vegetable on the dining table. It is nutritious and tastes good. It is cooked together with sea rice. It has the therapeutic effect of tonifying deficiency, replenishing qi and eliminating body fatness. When fried with oyster sauce, it tastes more delicious."

Production steps:

Step 1: remove the stem and wash the rape

Step 2: after blanching, remove and cool

Step 3: drain and stack

Step 4: everything is two, the roots and leaves are separated

Step 5: cut scallion

Step 6: shred ginger

Step 7: cut the dried pepper into sections

Step 8: soak the rice in water for 5 minutes

Step 9: saute hot oil in the pot until fragrant with scallion and shredded ginger

Step 10: add the dried pepper

Step 11: pour in the sea rice and stir fry

Step 12: pour in the oyster sauce

Step 13: stir well

Step 14: stir fry the rape root

Step 15: add the leaves and stir well

Step 16: seasoning with salt before leaving the pot

Materials required:

Rape: 200g

Haimi: 50g

Scallion: right amount

Ginger: right amount

Dry pepper: right amount

Salt: right amount

Oyster sauce: right amount

Note: ① when frying rape, first stir fry the root part of rape, then stir fry the leaf part. ② soak the sea rice in water, wash and drain the water, and then stir fry

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hai Mi Ba You Cai