Shrimp with fruit flavor(guo xiang xia ren )

Shrimp with fruit flavor

Introduction:

"Pitaya is rich in plant albumin, which is rarely found in common vegetables and fruits. Many people know that heavy metals (mainly lead, cadmium, mercury, arsenic and chromium) are harmful to health. Children's lead content has exceeded the standard. When the active albumin in Pitaya encounters heavy metal ions in the human body, it will quickly wrap it to avoid intestinal absorption and excretion through the excretion system, In addition, the albumin has a protective effect on the gastric wall. Pitaya is rich in vitamin C, which has a good beauty and whitening effect. The water soluble fiber content in the pulp is also very rich. This kind of fiber absorbs 10-15 times of water swelling and produces gelatinous material to keep food in the stomach for a long time, so that dieters can extend their satiety without starvation and have a good weight loss effect. The black seeds in Pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidants, which can help gastrointestinal peristalsis, achieve the effect of moistening intestines, and have the role of adjuvant treatment for constipation. The gum and trace element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetic patients, but also an essential fruit for all people who want to control blood sugar, and it can effectively reduce cholesterol. Both are good diets for pregnant women. With these two kinds of fruits and shrimp fried together, fried shrimp nuts full of flavor, very delicious

Production steps:

Step 1: peel Apple diced eggplant.

Step 2: peel pitaya and cut into pieces.

Step 3: peel the prawns.

Step 4: add a little salt to the diced fruit.

Step 5: mix well and marinate for 2 minutes.

Step 6: heat the oil and add a little onion and ginger into the pan.

Step 7: add the shrimp.

Step 8: stir fry the shrimp oil.

Step 9: add diced fruit, salt and the remaining onion and ginger.

Step 10: stir well and turn off the heat.

Materials required:

Prawn: 300g

Pitaya: 75g

Apple: 75g

Scallion: 10g

Jiang: 3G

Salt: 3G

Peanut oil: 25ml

Note: 1, fruit Ding salted first, you can make the fried fruit more delicious. 2. Don't add MSG.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Guo Xiang Xia Ren