Congee with coix seed and red bean(yi mi hong dou zhou )

Congee with coix seed and red bean

Introduction:

"It's very simple to get rid of the dampness in the body. It only needs two" medicines ". These two medicines can be used as tea and rice, and can solve big problems. One is coix seed and the other is red bean. Not only to dispel dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, not job's tears and red beans. I found it on the Internet. I think the method is very good. From time to time, one or two small pimples appear on her daughter's forehead. That's because of the heavy moisture in her body. Eating this porridge can remove dampness and eliminate pimples. It's better to add lotus seeds when cooking. "

Production steps:

Step 1: raw material drawing

Step 2: remove impurities, wash and soak red beans for 3 hours.

Step 3: soak lotus seeds to remove heart.

Step 4: remove impurities, wash and soak coix seed for 3 hours.

Step 5: add proper amount of water to Coix and red beans, bring to a boil over high heat and bring to a boil over low heat for 30 minutes.

Step 6: add lotus seeds and cook for another 40 minutes.

Step 7: add sugar osmanthus and mix well.

Step 8: when the porridge is warm, add honey and mix well.

Materials required:

Coix: 200g

Red beans: 100g

Lotus seed: 20g

Sweet scented osmanthus: appropriate amount

Honey: right amount

Note: 1 porridge warm to add honey, high temperature will destroy the nutritional components of honey. 2 do not add rice to porridge, rice contains moisture, wet sticky, add rice, red beans, job's tears to the effect of dehumidification. If there is no honey, add rock sugar and white sugar. Soaking job's tears and red beans overnight can save time and fire.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: sweet

Chinese PinYin : Yi Mi Hong Dou Zhou